Best Running Shoes

What are the best running shoes 2014?

Many articles tricky how to choose running shoes, so it actually makes us confused. For me, the best reference is the experience and personal judgment. Feel what kind of shoes is suitable for you. Best running shoes comfortable when used, so that the maximum use when running and reduce the risk of injury. Here are some considerations when I would buy it.

• Best running shoes as you needed
  What kind of shoes do you need? Look for shoes that are appropriate to your needs. Do not let you buy shoes that are not to your needs. Adjust to the needs that you need to run, say shoes for running on the highway, in the mountains, or in the room. Because you certainly cannot use running shoes for running indoors mountains. It will not fit and uncomfortable, is not it?
• Best running shoes must be matched in size
  Buy shoes that fit for your foot size. Because convenience is important to you. If you use a shoe with the right size, it will add to the comfort and safety of your feet.
  Running shoes size is not accordance with our feet may become a problem in itself. Your Chances of getting injured is great if you use shoes that do not fit the size of your feet.
• Best running shoes according to your foot type
  
  This is a very important thing in choosing the type of running shoes. Try to find out in advance about the type of your feet, to avoid the risk of injury. Type human foot consists of three types, namely Normal, pronation, and Supination.
  
  • Normal foot, the body burden usually lies in the front foot and the heel. For normal foot is recommended to use pads or shoes that have soles thick enough in the back so that the load becomes unbalanced.
  • Foot pronation, has a different layout load, ie the whole of the feet. Pronation foot type is recommended to use flexible shoes in order to be agile movement. More precisely make it more secure and prevent other parts of the foot injury.
  • Foot supination. This foot type is the type that is slightly bent legs, or feet are often called type “O“. The location of the load is located at the foot of the outer sole of the foot , where the foot's owner often feel sore in some parts of the body after a run such as the back, shoulders , knees , and also on the neck.
    Running shoes with soft pads in the middle becomes the best option for the owners of the foot “O“. Soft pads on the midsole or outsole will be the best solution for them to get comfort when running.

The three points above are things to consider before you decide to buy the best running shoes. The high price and nice design shoes that do not always ensure the comfort and safety of your feet from injury. That is rarely considered is the type of legs, wherein each foot type has a different point of load position and can be a risk if you take for granted.