Neutral running shoe is perfect for runners with regular foot strike, which means that when the foot or not bent to the inside to the outside. Runner with a slight pronation (outside flexure) or even a slight supination (bending inward) can also use a neutral running shoe.
Depending on whether the Neutral Running shoes for race and training more quickly or more are used for the session runs longer endurance training, damping also plays a role. Well damped Cushion - running shoes offer protection during long runs on the joints and greater comfort. In competition, however, is less damped Neutral shoes should be used, which allows a more direct contact with the soil.
Being Neutral running shoes are used; the weight of the rotor is no additional decision criteria when buying. However, runners with higher weights are generally better with a good neutral cushioned shoe and are often difficult to do with shoes undamped. For heavy runners uniform appearance also comes with a neutral running shoes.
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